The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23oz / 0.68 Liters water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery - add herbs and seasoning as desired.
It is intended to be eaten with the following program below,
As with all diet programs always use your common sense. I have prepared this mini system as a general guideline FOR YOU TO LOSE 11 Pounds / 5-6 KG in the next 7 days.
- Lose 11 pounds (5 kg's) in 7 Days.
- Flush your system of impurities.
- Turbo boost your energy levels.
- Improve your attitude and emotions because of its systematic cleansing effects.
- Eat foods that burn more calories than they give to the body in caloric value.
- Totally safe and you can use it as often as you like to without any fear of complications.
- You will have a new and improved oulook on life.
Unbreakable Golden Rule: During the first seven days you must drink 10 glasses of water each day.
DAY ONE – FRUIT FEAST
Hi Guys – Today is all the fruits you can eat day. Yes that’s it – you can eat all the fruit you want today except for bananas.
Best tip – try Grapefruit, Water Melon or just the regular Melon.
DAY TWO – VEGETABLE FEAST
Hi Guys – Today is all the vegetables you can eat day. Yes that’s it – you can eat all the vegetables you want today. You can cook them or eat them raw but please don’t fry them in oil – common sense really.
Best tip vegetable – Try a Large boiled potato at the start of the day.
DAY THREE – FRUIT & VEG DAY.
Hello again fitness fans - today – you can go wild – Eat as many fruits and vegetables as you can handle.
Best tip - No bananas or potatoes today.
DAY FOUR – BANANAS & MILK DAY
Hi Ladies and Gents - Today we are going bananas for bananas and milk. You can eat as many as eight bananas today and drink three glasses of milk. If you hate bananas and can’t stomach that many – try a lovely bowl of vegetable soup.
DAY FIVE – RICE & TOMATO FEAST
Hi friends – on the Menu today - 1 (one) cup of rice. 6 (six) whole tomatoes and drink 12 (twelve) glasses of water. This is to ‘turbo cleanse’ your system of the excess uric acid you will be producing.
DAY SIX – RICE & VEG FEAST
On today’s menu we have all vegetables day cooked or uncooked plus 1 cup of rice.
DAY SEVEN – FRUIT JUICE & CHAMPAGNE
Well done guys – you made it to the last day. If you have followed the instructions over the last 7 days tomorrow you will be 5 to 8 kilograms lighter.
On today’s menu - 1 cup of rice, fruit juice and all the vegetables you can eat.
END OF TURBO CLEANSE / 7 DAY – 5KG WEIGHT LOSS PROGRAM
Disclaimer
The information found in and through Ash Bains Weight Loss and The Health & Weight Loss Company is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose or prescribe.
If you are unsure you should always seek the help of a qualified professional. Remember there is no substitute for common sense when trying any weight loss program. Each person is physically and medically different, and individuals should see their personal physicians for specific information and/or treatment. You have a duty to consult with a doctor before starting any weight loss or diet program.
